Trauma Therapy for Adult Women in Alabama

You are more than what happened to you.

Your mind can heal from psychological trauma like your body heals from physical trauma.


Hi, I’m Rachel!

I help women who are struggling to overcome the impact of traumatic experiences.

I believe you are more than the experiences you are working to overcome.

You deserve a therapist who is dedicated to understanding and supporting you throughout your healing process.

I can provide a safe and empathetic space for you to feel empowered on your healing journey and ultimately experience transformation.

Specialties

  • Trauma-Informed Yoga

    Trauma-Informed Yoga can help mitigate the flight or flight response through a combination of yoga postures, breathing techniques, and deep relaxation.

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  • EMDR Therapy

    Eye Movement Desensitization and Reprocessing can help change intense emotions to just memories.

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  • Therapy Intensives

    For when you want to feel better, faster, intensive sessions allow more time for processing. Intensives create fast, long-lasting change.

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“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it”

-Maya Angelou

Testimonials

I met Rachel when she was working on a suitcase drive for foster kids placed in our homes. Little did I know that she would later become my colleague who has become successful in her own practice. Rachel is very passionate in working with a variety of people no matter the trauma they have experienced in helping them learn ways to better cope and face the battles and working in overcoming the trauma they have experienced. One thing Rachel has taught me personally and professionally is that self-care is very important to be able to move forward. Your failures do not define you! You don’t know unless you take the chance!

-Donna Sneed Butler, LBSW

I have known Rachel both personally and professionally for five years. Throughout this time, I have been consistently impressed by her unwavering commitment, dedication, and passion to expand her knowledge on the impact of trauma. She uses this knowledge to best serve her clients and assist them on their healing journey. Rachel is an incredibly down-to-earth individual and has a special gift for making individuals, regardless of their experiences, feel heard, understood, and valued. She displays the highest standards of ethical integrity at all times. If you are looking for someone to walk alongside you as you recover from your trauma and learn to thrive in your day-to-day life, I cannot recommend Rachel strongly enough.

-Audra Hines, LMSW, ADC

Ready to get started?

Here’s what to expect.

  1. We will schedule a free, no-obligation consultation where I’ll answer any questions you have, and so that you can be sure we are a good fit.

  2. If you decide we are a good fit and you want to move forward, we will discuss and finalize scheduling options.

  3. I will set you up in my Client portal and you will receive and complete initial Client paperwork.